Yoga: What is Yoga and 3 Benefits of Yoga that rejuvenates to bliss beyond intoxication

What is the meaning of YOGA? What does Yoga mean, exactly? Is It a Form of Exercise?

Yoga is a peaceful being
Yoga is a peaceful being

What is Yoga? This is such an interesting question. It is a very broad question. Sometimes, we might not realize how broad of a question it is?

So, here we are going to outline a little bit of it. This includes

  • Definition of Yoga
  • Different interpretations or Articulations of Yoga over the past years
  • Benefits of Yoga 

Yoga is part of the Sanatana Dharma. It is part of the ancient wisdom tradition that comes from India. And the Sanatana Dharma means the Eternal Way. It is the part of knowledge that is considered to exist within the Universe. 

The word “YOGA” is derived from the Sanskrit word “YOG” meaning to unite or to join.

It is not merely a form of exercise. Yoga means to bring ourselves into a state of harmony or into a state of integration of the body, the mind, and the spirit or the body, the breath, and the mind.  

If we are not working in harmony, if breath, body, and mind are all sorts of obfuscators then we are not in a clear state.  

Yoga is the art of living. It helps you to know yourself holistically. 

Yoga = Physical Exercises+Mental Meditation+Breathing Techniques

In a more mystical sense,  we could think of Yoga, as the integration of the unit soul and the Supreme soul. So, it is the integration of our energy system with that harmonious rhythm of nature. When the body, breath, and mind are aligned, our energy system vibrates at the same frequency as the universal vibration. Often we call that “Om” meaning the Eternal vibration of the universe.

When we come into harmony with that eternal vibration then naturally we just drop back into a state of Ease.

Patanjali defines Yoga as “Chitta – Vritti – Nirodhah.” The settling of the fluctuations in consciousness or release from the patterns or habits etched into consciousness.

So, there is a saying that the word Yoga in terms of a path was first articulated in the Bhagavad Gita and that was in about 1500 BC. When Lord Krishna in his embodiment of wisdom or embodiment of the divine, he was talking to Arjuna, his cousin and they were on the edge of the battling field and he began to discourse on Yoga. According to Krishna, there are different paths to the state of Yoga, the state of harmony, peace, and beingness.

Lord Krishna and Arjuna in Mahabharata Battling field
Lord Krishna and Arjuna in Mahabharata Battling Field

 .Bhagavad Gita – widely known classical text on Yoga defines yoga in various forms, such as – 

“Yoga is equanimity of mind in success and failure.”

“Yoga is the discretion of work.”

“Yoga is the remover of misery and destroyer of pain.”

“Yoga is a giver of infinite happiness.”

The paths  of Yoga are:

Bhakti Yoga (the path of devotion): Yoga of devotion. Following the path of Bhakti Yoga requires complete surrender to the divine power. 

Bhakti Yoga can be practiced in many ways such as – Chanting, Praying, Japa, and participating in ceremonies and rituals.

Jnana Yoga (the path of contemplation or insight): Jnana literally means knowledge. Jnana yoga uses self-inquiry, questioning, meditation, and contemplation to gain enlightenment. Greater concentration of mental activities is required.

It can be practiced through – Shravana, Manana, and Nididhyasana

Karma Yoga (the path of action for its own sake): Karma means action or deed. The yoga of action. Basically the path of selfless service. A karma yogi sublimates the ego, purifies the heart, and realizes oneness with all beings by acting selflessly.

Raja Yoga (the path of self-realization): Raja means Royal. It is also known as the royal road to yoga. It is the scientific, step-by-step approach of yoga, the one of mind control.

Analyses of mind _________ techniques to control.

  1. Benefits of Yoga:

If your energy body is fully balanced or activated, there can be no physical or psychological ailments in you. Simply by bringing certain balance to the system like right breathing and keeping your body in a certain level of balance, you will see there is no need to have any kind of ailments. The ailments are of two kinds, one is infectious which means this is an invasion from outside and can be cured by medicine under a doctor’s consultation. But over 70% of the ailments are chronic in nature that means it is produced on its own. People are generating ailments from within and this can not be cured by medicine. It can be managed. Today If you start doing Yoga, fixing these chronic ailments will start from within soon. Every human being is capable of this. It’s just that one needs to pay attention to it.

Physical  Benefits of Yoga:

Exercise for a haelthy being
Exercise for a healthy being

These are some of the benefits you will see in your physical body when you start doing Yoga:

  • Improve Flexibility
  • Builds bone density
  • Helps you lose weight
  • Improve your balance significantly
  • Reduce the risk of Hypertension
  • Detoxify your body
  • Train your respiratory system to act efficiently
  • Strengthen your body 
  • Good for your skin
  • Reduces blood sugar level
  • Prevents back pain
  • Helps heal old injuries

You will get more health-related information from

Can you lose weight doing Yoga?

The answer is Yes, you can.

If you are doing a more intense version of Yoga like Vinyasa flow, which means an approach in which you move one pose directly into the next, you are feeling your heart is getting elevated. That is certainly going to be one effective tool for weight loss. But you need to focus on your diet at the same time. When your eating is clean and doing some Yoga in any form that is getting your heart rate up. You will definitely see results.

Spiritual Benefits of Yoga:

If you are established in Yoga, it gives you a sense of union with everything around you that naturally brings balance and blissfulness. If You invest enough time and energy into the practice of yoga daily, that will bring a kind of strength, energy, capability, and clarity to your life. Yoga is a divine science that has been passed from generation to generation. Every one of us has our distinct individual consciousness. Yoga is the state of the union of our consciousness with the complete and at the same time, Yoga is also a set of tools to harmonize our personality at all levels of our lives, especially at the spiritual level. So, that we will be able to achieve oneness with the universe.

Mental Health Benefits of Yoga:

A list of steps that need to be taken to make you feel better. These are

Yamas and Niyamas are behaviors and attitudes that help us to improve our quality of life. Examples: Non-violence, perseverance.

Asanas like Balasana, Viparita Karani, Uttanasana, Setu Bandhasana, and Shavasana help to keep the mind calm, improves concentration, and boost mental well-being.

A woman doing shoulder stand exercise, asana Viparita Karani, Upside - Down Seal pose, yoga for relieving stress
A woman doing shoulder stand exercise, asana Viparita Karani, Upside-Down Seal pose, yoga for relieving stress

Pranayama is the learning to change the way you breathe that makes you open to receiving positive energy through some breathing techniques. It removes stress and gives you a feeling of happiness all through the day.

Pratyahara provides learning to draw our senses inward to shut out external stimuli that help to keep control of your thinking, feeling, and doing. From here one can learn to focus on anything.

From here one starts to concentrate on exploring over thinking, over feeling, overdoing from a place of non-attachment and non-judgment.

if you have Teenagers at your home, you may also like to read about how to take care of their mental health

If you are a parent who faces challenges about parenting then this may help you:

Finally, all of these practices bring unity consciousness that means you will feel totally integrated with yourself, possibly with your higher power.

So, Start Yoga Today without getting more delay and explore a better version of yourself within no time.

If you like this article, please share your views


1. What is the meaning of Yoga?

Yoga for well-being

Ans. Yoga comes from the Sanskrit word “Yog” which means Union.

2. Who is known as the father of Yoga?

Ans. Patanjali is known as the father of modern Yoga.

3. When is International Yoga Day?

Ans. 21st June is International Yoga Day.

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