7 Best Steps to improve your Health and Wellness

Health and Wellness and their approaches towards life
Health And Wellness and their approaches towards Life

Are you taking the utmost care of yourself? Do you find it hard?

No, it is not that hard.

Every day you work hard to take care of your family, your partner, your children, your parents and in-laws, your relatives, and your friends. When you are ready to put your thought and effort into taking care of their health and wellness, how much do you do for your health and wellness?

There is no other way that can guarantee you the happiness of your loved ones, than ensuring that you are in good health and there is a balance between your body, mind, and soul.

During these challenging times, when COVID – 19 pandemic spreads across the World, maintaining good health and wellness has become a very essential aspect of life. Good health shows the better immunity that anyone has which in turn helps to deal with the prevailing situation.

Difference between Health and wellness:

The word ‘Health’ implies the idea of ‘being well’. We can think of this being well-being as effective functioning. For elderly people, being able to go out shopping is ‘being well’. Therefore, ‘Health’ is a state of being well to do well physically, mentally, and socially. And ‘Wellness’ is the way to take actions to achieve the desired outcome of becoming Healthy.

So, you don’t need to worry, it is very simple to take care of yourself. There are 7 simple steps that will help you to achieve your desired Health, a complete state of physical, mental, and social well-being.


  1. Exercise daily
  2. Yoga and Meditation
  3. Reading good books
  4. Journaling
  5. Healthy food for a healthy body and mind
  6. Sleeping well
  7. Rejuvenate yourself after an exhausting week.

To assist you on this journey towards a healthier you, the above tips are described in detail, so as to encourage you to celebrate health and wellness and celebrate life.

  1. Exercise daily: In everyday life, we see some objects are in motion. For example: Birds fly, fish swim. By observing the movement of leaves and the branches of trees, we can observe the motion of air. Unlike them, blood flows through our veins and arteries due to motion. The word ‘Exercise’ means to allow blood flow in our body in an irresistible manner. Regular exercise leads you to keep a balance between you and your overall health. Here are some simple free hand exercises like push ups, leg lifts, plank, squats, ab crunches, and side bends will help you to be energetic all through the day.

There are some benefits that you are going to enjoy if you do these exercises 30 mins a day on a regular basis:

  • It keeps your blood flow easy and saves your heart. It minimises the risk of stroke, cardiovascular disease, diabetes and other metabolic syndrome.
  • It prevents you from gaining unwanted weight, or helps you to maintain any weight loss.
  • It brings balance to your system to reduce anxiety and stress. And it improves your mood to feel better.
  • The in – flow of enough oxygen to your body, practicing exercise regularly, boosts you to become more productive at your work.
  • It helps you to improve your thinking to a higher level that in turn is helpful for you to deal with the everyday challenges that you meet.
  • It brings the creativity in you and develops Self confidence to take up the challenges as well. So, start perspiring, your healthy body will thank you for this.
  1. Yoga And Meditation for healthy living: Yoga and Meditation are two important aspects to set yourself free from boundaries that you have evolved for yourself.Yoga is a tool and Meditation is a journey of being your inner self. If you want to enjoy your life at its fullest, you should go beyond your physical mind and your body. And there, Meditation helps you to know the dimension of life within you. A good body and a good mind are required to live a healthy life like a permanent shelter, or a good amount of bank balance that you have for your future security. But this is not enough for survival as a human being. You have to exhibit the true quality of who you are, through Yoga and Meditation. Simply sitting in a quiet place, closing your eyes, observing your breath in and breathing out, letting all your thoughts come naturally for 10 – 15 mins a day, will be enough for you. 

“Meditation is the means by which the soul expresses its love for God.” 


Yoga and Meditation for a healthy living
Yoga and Meditation for a healthy living
  •   Meditation heals your body, mind and soul.
  •   Meditation makes individuals more productive.
  •   Meditation helps to deal with anxiety and stress.
  •   Meditation boosts immune power.
  •   Meditation increases the resistance power of an individual in response to Diseases.                       
  •   Meditation allows you to become calm and relax.
  •   Meditation reduces pain and illness of the body.
  •   Meditation helps you to act more effectively and peacefully.
  •   Meditation helps you to love yourself unconditionally
  1. Reading good books for Health and Wellness:  A good book is your best companion you can ever have. We humans are social beings, always needing someone to share our joy and pain. But, in the modern era, people have become self oriented, therefore we have less opportunity to spend quality time with friends.  But the desire to look for a companion still remains in us.

Here, Books act as your best companion. These are some of the benefits that you will receive when you start this journey of reading books that have good stuff in them.

  • It helps you to improve your memory and keeps your brain functioning effectively.
  • It develops to be focused on a particular thing with concentration and make yourself ready for critical analysis.
  • It helps you to choose to respond to a situation in a way that mirrors one’s values, rather than simply reacting without thinking.
  • It boosts your writing abilities.
  • It helps you to reduce your stress and boosts happiness.
  • It improves your vocabulary and knowledge over a new language and gains mastery over the language that is already known to you.
  • It encourages you to enhance your imagination.
  • Reading with your children brings happy association with books and helps them to perform better in school.
  • It helps you to think big by keeping your ego apart through mental cognitive stimulation.
  • It can brighten your day.
  • It helps you to prepare for a good night’s sleep.  
  • If you are a parent, then click on the link below to get more information about other aspects of taking care of your Children along with reading
  • https://contentdeep.com/wp-admin/post.php?post=20&action=edit

So, start reading now and enjoy your peace and sharpen your memory the way you would sharpen a knife.       

  1. Journaling: When you were at your early stage, you might have kept a secret note of yours. There you have confessed all your struggles, fears without being judged. And it gave you a feeling of keeping a big stone down from your head and made you worry free.

Now you are in your adulthood, you might have kept doing this apart due to the workload. But still, you can apply this method to feel good. It’s journaling. Take a piece of paper, start writing all your worries, struggles, stress, depression, and anxiety. It can help you to gain control over your mental emotional status and provides benefits to every aspect of your life. Some of its benefits are as follows:

  • It helps you to express yourself in a better way.
  • It helps you to deal with your stress.
  • It helps to find the root cause of your problems along with the best solution that to overcome it.
  • It emphasizes the opportunity for positive self talk by keeping your negative thoughts aside.
  • It ensures your victory over a fear of failure.
  • It emphasizes your life towards the fulfillment of good Health and Wellness.

So, keep journaling and allow yourself to become a stress-free and worry-free life.

  1. Healthy Food for A Healthy Body: A balanced diet defines how much you are conscious about your Health and Wellness. A balanced diet comprises Energy- giving Food like rice, potatoes and bread along with cheese, butter, ghee and oil, Protective Food like fruits, vegetables, and nuts, Body-building Food like fish, milk, eggs, meats and nuts. Please make a note of the followings while you opt yourself to serve a platter of good food:
  • Drink plenty of water that helps you to maintain your body temperature.
  • Energy- giving Food provides energy to our body and helps us to remain active throughout the day.
  • Protective Food helps us to remain fit and prevents us often from falling ill.
  • Body-building Food helps our body to grow and strengthen our muscles.
  • Avoid taking Junk or Unhealthy Food that is low in nutritional value and high in Fat, Sugar, and Calories. It often can make us fall sick.
Health and Wellness, Healthy food for a healthy body
Healthy Food For A Healthy Body
  1.  Sleeping Well: There are simple tips given below that will help you to stop  tossing and turning every night. These are:
  •  Set a sleep schedule and stick to it.
  •  Serve yourself a light platter  for dinner that you digest easily. 
  •  Don’t go to sleep immediately after dinner.
  •  Taking a shower before going to sleep helps you to have a sound sleep. 
  •   Keep all the gadgets away from you at least half an hour before going to sleep.
  •  Choose to nap for 30 mins during daytime, not more than this.
  •  Create a cool, dark and quiet environment for yourself that helps you to fall asleep faster.      


  1. Rejuvenate Yourself After An Exhaustive Week: Life in recent days is full of burdened with commitments to work, family, household and social life, activities. Many of us often feel agitated, exhausted at the end of the day. There are some ways to rejuvenate yourself.
  • Indulge yourself with a relaxing massage.
  • Hanging out with friends.
  • Go for a comedy show.
  • A shorter night walk before going to sleep.

These are the things that will help you to prepare your body for deep, restful, and rejuvenate sleep. Once you sleep well, the next day, you’ll perform well.

Digital Health And Wellness: 

The ongoing pandemic has taken its toll on the emotional well-being of everyone irrespective of any age group between 1.5yrs to 19yrs. If your child falls in this category, then you are facing the same challenges as others.

 While the academic needs of children are given adequate attention, their emotional and personal development needs can often go unfulfilled. The most important unfulfilled need is ‘Social Interaction’. With a world full of technology, children are becoming accustomed to Computer Screens, Tablets, Cell phones, and Television Screens that feed them information on a daily basis. Today’s generation of young people have grown up with mobile phones, laptops, they are now very much the norm. This can result in extremely shy children who find it difficult to communicate in real-life situations. This can also lead to frustration at not being heard or understood which itself can lead to them with bad tempers or a don’t care attitude.

The best way to get out of this situation is to involve them more and more in Creative Writing and Public Speaking and Communicate with them with empathy by putting your ego apart.

This method helps them to shift from electronic communication to social connection and helps them to overcome their social anxiety as well.https://contentdeep.com/wp-admin/post.php?post=35&action=edit

Holistic Health And Wellness: 
Holistic Health and Wellness
Holistic Health and Wellness

 Holistic Health, an approach to the goal of life and Wellness is a journey towards reaching the goal. The holistic health of a person combines his or her physical, mental, emotional, social, intellectual, and spiritual awareness towards achieving the goal of life. 

How to improve Health and Wellness?

When you start following all of the above-mentioned tips, you are good enough to achieve your Holistic Health soon. All the approaches mentioned above will prepare you as an active individual who participates in his or her health decisions and processes. And you’ll be able to lead a Wellness oriented lifestyle altogether that has choices to help you to become a new version of yourself. To improve Health and Wellness, you need to follow these steps to achieve a faster result.

Finally, we would like to conclude it with a saying that Every one of us has the liberty to live our life to the fullest. But until and unless, there are specific strategies we would adopt for ourselves, we wouldn’t be the same as what we want to be. All the above-mentioned strategies are proven and we can assure you of Health and Wellness to their extent, once you follow them consistently. Remember, consistency is the key to success.

With that note, I want to thank you for being with me till the end. If you like this article, then please do share your feedback, this will help me to improve myself for a better tomorrow.



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